looking for bigger arms?
First of all let me get this this straight, I'm just an ordinary guy like you all. ( well .. atleast some of you might be thinking I must be a fitness freak like the jay cutler's or the flex wheeler's to talk about these trash stuff .. lol ). Though I'm really fond of body building and have been working out for the past 3 years , I seldom hit gyms regularly :/ That sure does explains why i'm still stuck in the rookie level .. sigh ! N.B. : Guys, No matter how tired you are, make 2 or 3 days a week mandatory in the gym. You need to start with a commitment, or else you're gonna end up just like me .. LOL Now moving onto the anatomical stuff, The arm muscles are said to consist of two groups: the biceps and the triceps ( we'll speak about the deltoid part later). Since triceps contribute the 2/3rd of an arm, focussing hard on tricep would help definitely help you on achieving those big muscular arms. Tricep workouts : well these are my usual Tricep rout...